“This class changed what I thought Yoga was.  It wasn’t what I expected it to be.  For me it has been such a supportive practice for my spiritual journey as well as for my physical and mental health.  The most surprising thing was that even after the very first session I felt so much better after class.  My body, my joints, my muscles feel better for days after!  I find the way Dale teaches helps me understand and visualize what is happening to my body and what I am trying to accomplish with each pose.  That makes me lean into it more.” ~ Kim W.